35 mindfulness exercises to calm your mind every day

Name: 35 Mindfulness Exercises
Brand: Prof. Tibério Z
Price: 9.90 USD
Availability: InStock

A practical guide with simple exercises for presence, breathing, focus and observing thoughts, helping you work with a racing mind in daily life.

Practice in a few minutes

Simple exercises that fit into your routine, even on busy days or during tense moments.

Train presence

Return to the present moment and observe thoughts, emotions and sensations more clearly.

Calm the mind

Use breathing, focus and mindfulness exercises to work with racing thoughts.

Build consistency

Choose, repeat and develop discipline with 35 organized practices.

the best mindfulness exercises in one guide

35 practices for training mindfulness every day!

This guide makes mindfulness simple, organized and practical, even if you have no previous experience.

You receive 35 exercises for presence, breathing, focus and observing thoughts, many of which take only a few minutes.

Instead of meditating without guidance, use one collection of exercises that you can consult and repeat whenever needed.

Preview some pages from the e-book you will receive:

Prof. Tibério Z

My work with mindfulness began in 2004. Since then, I have understood that mindfulness is a training of mind, presence and awareness—not only a relaxation technique.

In 2012, I deepened this study by attending a course with Dr. Jon Kabat-Zinn, one of the world's leading mindfulness teachers.

Through more than 30 years of teaching, I have brought together theory, personal practice and teaching experience to make mindfulness accessible in daily life.

I created this guide with simple exercises that help you train presence, observe thoughts clearly and bring mindfulness into real life.

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After payment confirmation, you will be able to download the PDF on screen and will also receive the download link by email.

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High quality

You will receive a professionally designed PDF with excellent graphic quality.

Read anywhere

After downloading the PDF, read it on your phone, tablet or computer without depending on a course platform.