60 exercises for working with anxiety and a racing mind

A practical guide with simple breathing, presence and mental organization exercises to help you manage anxiety, tension and excessive thoughts.

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Use them during tense moments icon

Use them during tense moments

Practice when the mind races, the body feels tense or it is difficult to settle down.

Use breathing to support yourself icon

Use breathing to support yourself

Practice conscious breathing to return to the present and reduce inner agitation.

Organize your thoughts icon

Organize your thoughts

Observe the mind more clearly, reduce mental confusion and regain perspective.

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Build a self-care routine

Consult, repeat and use 60 organized practices with greater consistency.

60 practices for a racing mind

Reduce anxiety and cultivate greater inner peace!

This guide offers simple, organized exercises for dealing with anxiety, tension and excessive thoughts in daily life.

You receive 60 practices involving breathing, presence, relaxation and mental organization for moments of overload and inner agitation.

Instead of relying on scattered advice or willpower alone, use one practical collection whenever you need it.

Preview some pages from the e-book you will receive:

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Prof. Tibério Z

Prof. Tibério Z

My study of mindfulness and mental training began in 2004. I learned that working with thoughts, emotions and inner tension requires practice, presence and awareness.

In 2012, I deepened this study by attending a course with Dr. Jon Kabat-Zinn, a leading international reference in mindfulness and stress reduction.

Through more than 30 years of teaching, I have worked to make these practices accessible and useful in everyday life.

I created this guide to help students breathe better, observe thoughts more clearly and meet moments of anxiety and tension with greater awareness.

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