Learn mindfulness from the beginning and practice every day
An accessible guide for understanding mindfulness, learning simple exercises and cultivating more presence, focus and mental balance in daily life.
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E-book benefits
Practice in daily life
Train presence and focus
Cultivate mental calm
a complete mindfulness guide
A practical way to begin mindfulness!
This guide was created for anyone who wants to learn mindfulness from the beginning and build a simple, organized daily practice.
You will understand essential concepts and learn exercises for presence, breathing, focus and observing thoughts.
Clear guidance helps you build greater mental balance without relying on disconnected explanations or practices that are difficult to maintain.
Preview some pages from the e-book you will receive:
Prof. Tibério Z
My work with mindfulness began in 2004. Since then, I have understood that mindfulness is not only a relaxation technique, but a training of mind, presence and awareness.
In 2012, I deepened this study by attending a course with Dr. Jon Kabat-Zinn, one of the world's leading references in the use of mindfulness for health, emotional balance and stress reduction.
Through more than 30 years of teaching spirituality, self-knowledge and human development, I have brought together theory, personal practice and teaching experience to make mindfulness accessible in daily life.
I created this guide to help you observe the mind more clearly and apply simple mindfulness practices in real life.
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